Assisted stretch therapy, performed on a comfortable table, is designed to help you relax and rejuvenate. All you need to do is come to our studio in Kitsilano, Vancouver, and unwind while our expert practitioners guide you through personalized stretches to enhance your flexibility and well-being.
How Do We Spend Our Session?
If you are trying stretch therapy for the first time, we start with a brief introduction. We’ll assess your body alignment, posture, and muscle tightness. This helps us understand which areas you may want to focus on. Based on your goals, we’ll tailor the stretches to make you feel good and achieve the best results.
During the session, we will guide you through a series of stretches designed to improve flexibility and reduce tension. We’ll pay special attention to any problem areas identified during the assessment. Our goal is to enhance your range of motion and promote overall relaxation.
We may use advanced techniques, such as Proprioceptive Neuromuscular Facilitation (PNF), to ensure you get the most out of each stretch. PNF involves both stretching and contracting the muscle group being targeted, providing a deeper and more effective stretch.
By the end of your session, you should feel a noticeable difference in your flexibility and a reduction in muscle tension. We’ll also provide you with tips on maintaining your flexibility between sessions upon request, ensuring you continue to benefit from the therapy.
How Long is the Session?
You have the option to choose between a 30-minute or a 1-hour session, depending on your needs and availability.
30-Minute Session
In a 30-minute session, we focus intensely on your primary goals. This includes addressing any specific tight areas or discomfort you may be experiencing. We’ll tailor our approach to ensure that these particular areas receive the attention they need, helping you achieve relief and improved flexibility in a shorter amount of time.
1-Hour Session
A 1-hour session offers a more comprehensive experience. During this time, we will address your specific goals while also working on your overall body. This longer session allows us to explore a wider range of stretches and techniques, providing a thorough approach to enhance your flexibility and reduce muscle tension. You can expect to feel a noticeable improvement in your body’s overall comfort and range of motion by the end of the session.
Regardless of the session length, our goal is to ensure you leave feeling refreshed and more flexible. We will work with you to customize each session to best meet your needs, ensuring you get the most out of your time with us.
Stretch Therapy in Kitsilano
Discover our stretch therapy services at our easily accessible location in Kitsilano, Vancouver. We provide free parking for your convenience and ensure that towels are always available for you. Enjoy a comfortable and seamless experience as you relax and rejuvenate during your session.
